Learn to Develop
Peak Immunity.
9
one hour
video sessions
only $49
for the series
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The Success of Teamwork
I partner with you to create lasting, self-directed changes that increase wellbeing. As a team, we discover your deepest motivation for change, and brainstorm to choose the best strategies for implementing new lifestyle elements as well as strategies to overcome obstacles.
We set specific goals that are in alignment with your values and vision, and work together, incorporating robust learning and development, to achieve your goals.
Together we address each of the many aspects of health, including:
Detoxification
In the modern world, we have so many chemicals, heavy metals and other pollutants entering our bodies on a daily basis that detoxification has become a prerequisite to health and longevity.
Food can be a source of nutrition to maintain health, or it can be a source of imbalance and accumulation of toxins. A wide variety of factors contribute to our food choices, and at some point in our lives we need to take a good look at these factors and re-orient ourselves if we are to sustain health.
Food Choices
Exercise
Recent studies are finding that body movement is the simplest and most affordable daily contribution to our health.
“Exercise lowers your risk of chronic diseases so much that researchers have described it as 'the best preventive drug' for many common ailments." --Dr. J. Mercola
Stress alters our hormone balance, microbiome and biochemistry and makes us more vulnerable to, if not directly causing, chronic illness.
Stress Reduction
Now known to affect many aspects of health and many systems in the body, a balanced gut microbiome is essential for optimal health and longevity. The Standard American Diet (SAD) contributes to an imbalance by encouraging and feeding malevolent bacteria, yeasts and fungi.
Intestinal Microbiome
Sleep
Deep, quality sleep is essential to health. It is not only revitalizing, but is required for certain biological processes such as detoxification of the brain.
Water is fundamental to life on earth. It is an almost magical molecule. Cell hydration is necessary for sustained health.
Hydration
More and more studies are revealing the importance of such attitudes as self-love, forgiveness and gratitude in improving health. Fun, laughter and light-heartedness increase wellness.
Attitude
You are the one who will take care of you.
You are worth it.
What Patients Say
Client Testimonials
"With your help I was able to find the deeper problems and face them with the tools I’ve had all along. A bit of a Dorothy and the ruby slippers story. Thanks. I had the ability to go home all along, but I would have missed the beautiful journey that lead me here today. A much better place and it’s all the same, but different."
--M. Quinn, Baker City, OR
"Thank you for a wonderful hypnotherapy session. I really did have a marvelous experience with you. You're very professional, thourough and good. Appreciate your services."
--D. Thompson, Jacksonville, FL
"Thank you. I have the opportunity for my old life back because of you. It is priceless to me, more than you know. I have my life back and more than that; hope."
J. White, Baker City, OR
"Just want to say how much I appreciate our sessions. I truly think you are a CORNUCOPIA of great information, scientific fact and knower of things I never would have thought of. I appreciate how you share detailed information and tips and tricks for a healthy gut lifestyle. I also appreciate the exercise ideas and videos. I've learned more from you than I have in all the research I've done throughout the years.
You have been a great resource and I just want you to know I appreciate you.
It would be a shame if I didn't also tell you I appreciate your kindness and nonjudgmental tone when we talk about the things I've not been great about and how you encourage me to do better.
It's always important to let people know how they impact your life when it is in such a positive way so consider this me letting you know."
—Jackie G, (Michigan)
"The healer you have been looking for
is your own courage to know and love yourself completely"