Elevate Your Life
Unveiling My Wellness Journey
On my About page, you can delve into my journey from a lifelong athlete to your guide in health and wellness. Explore my philosophies and methods that underscore every session. I believe in meeting you where you are and working together to reach your best self. Your wellness story starts with understanding mine.
Health and Wellness Coaching
I spend time with you, and get to understand you, your values, and approach to life. I provide all the information you need, then we work together to plan diet and lifestyle changes, and set goals for you to move towards better health and wellness.
Transformative Hypnotherapy Sessions
We access the subconscious the subconscious mind via deep relaxation and work with the beliefs and programs that are limiting us.
Personalized Fitness Programs
I help clients build strength and endurance with personalized weight programs. Together we find what you like and slowly expand it so you reach your goals.
Guided Indoor Rowing
Rowing uses 86% of your muscles and is hard to beat for developing peak conditioning or the heart and lungs. It takes a veteran with decades of experience to guide your technique, learn how to use the monitor and pace yourself, whether looking for a zone 2 session or peak performance.