Research shows that six months is the most effective length of a coaching collaboration to revise lifestyle and establish new habits, so I recommend a six-month program. Whether you want to follow your doctor’s prescribed lifestyle changes to reverse a chronic illness, or you just want to prevent chronic illness, establishing healthy habits is essential. Working together, we will help you identify goals, build an action plan around them and create a way to hold yourself accountable. If you are committed, success is inevitable. And I'll help you to commit. We work either face to face, or by phone. All newcomers get a Free 10-Minute discovery session (is coaching right for you? are you ready? are we a good match?)
Main Coaching Plan Inclusions
• We can meet in person, or on the phone
• 75-minute Initial Session (takes the place of your first monthly session)
• Two 50-Minute Health Coaching Sessions Per Month
• Notes & Action Steps emailed to you after each session
• On-going Coaching and Access to Tom via e-mail & text (1/week limit)
• Health Coaching Materials, including recommended reading and tips
3-Month Program
• A somewhat clear idea of their goal(s)
• A high level of readiness for change (>6 on 1–10)
• A high degree of resolve & commitment (>6 on 1–10)
3-Month Program Pricing
• $195/mo for 3 months if paid monthly ($585 total)
• $500 if paid in full upon sign-up (~14% discount)
6-Month Program
• We can meet in person, or on the phone
• 75-minute Initial Session (takes the place of your first monthly session)
• Two 50-Minute Health Coaching Sessions Per Month
• Notes & Action Steps emailed to you after each session
• On-going Coaching and Access to Tom via e-mail & text (1/week limit)
• Health Coaching Materials, including recommended reading and tips
6-Month Program Pricing
• $190/mo for 6 months if paid monthly ($1,140 total)
• $1,000 if paid in full upon sign-up (~12% discount)
Connect for Transformation
An email will be sent to the owner