Research shows that six months is the most effective length of a coaching collaboration to revise lifestyle and establish new habits, so I recommend a six-month program. 


Whether you want to follow your doctor’s prescribed lifestyle changes to reverse a chronic illness, or you just want to prevent chronic illness, establishing healthy habits is essential.


Working together, we will help you identify goals, build an action plan around them and create a way to hold yourself accountable.

If you are committed, success is inevitable. And I'll help you to commit.

We work either face to face, on internet video conference, or by phone; whatever we agree to.


All newcomers get a Free 20 Minute discovery session (is coaching right for you? are you ready? are we a good match?)


6 Month Program Includes:

  • 75 minute Initial session (takes the place of your first monthly session)

  • Welcome Kit

  • Two 50-Minute Health Coaching Sessions Per Month

  • Notes & Action Steps emailed to you after each session

  • On-going Coaching and Access to Tom via e-mail & text

  • Health Coaching Materials, including recommended reading and tips.


6 Month Program Pricing:

  • $150/mo for 6 months if paid monthly ($900 total)

  • $810 if paid in full upon sign-up (10% discount)


3 Month Program includes: 

  • The same as the 6 month, but for those who have:

    • A somewhat clear idea of their goal(s)

    • A high level of readiness for change (>6 on 1-10)

    • A high degree of resolve and commitment (>6 on 1-10


3 Month Program Pricing:

  •    $155/mo for 3 months if paid monthly ($465 total)

  •   $420 if paid in full upon sign-up (~10% discount) 



Individual Sessions:

  • $85/session (50 min)





Ready to get started?

Use the Contact form below to call or Email me.