Research shows that six months is the most effective length of a coaching collaboration to revise lifestyle and establish new habits, so I recommend a six-month program. 

 

Whether you want to follow your doctor’s prescribed lifestyle changes to reverse a chronic illness, or you just want to prevent chronic illness, establishing healthy habits is essential.

 

Working together, we will help you identify goals, build an action plan around them and create a way to hold yourself accountable.

If you are committed, success is inevitable. And I'll help you to commit.

​

We work either face to face, or by phone.

 

All newcomers get a Free 10-Minute discovery session (is coaching right for you? are you ready? are we a good match?)

​

Note: this is a WIX website and they have limited my options for accepting payments simply because they do not allow "telemedicine", so the payment buttons may not work. If that is the case, Please contact me: 707-497-4670 or tomreed@mcn.org

​

​

​

​

We can meet in person, or on the phone

​

6 Month Program includes:

• 75 minute Initial session (takes the place of your first monthly session)

• Two 50-Minute Health Coaching Sessions Per Month

• Notes & Action Steps emailed to you after each session

• On-going Coaching and Access to Tom via e-mail & text (1/week limit)

• Health Coaching Materials, including recommended reading and tips.

 

6 Month Program Pricing:

• $190/mo for 6 months if paid monthly ($1,140 total)

• $1,000 if paid in full upon sign-up (12% discount)

 

​

3 Month Program:

• The same as the 6 month, but for those who have:

  • A somewhat clear idea of their goal(s)

  • A high level of readiness for change (>6 on 1-10)

  • A high degree of resolve and commitment (>6 on 1-10

 

3 Month Program Pricing:

​​

•    $195/mo for 3 months if paid monthly ($585 total)

•   $500 if paid in full upon sign-up (~14% discount) 

​

​

​

 

​

 

Individual Sessions:

 $100 (60 min)​

_________________________________

​

"I can’t recommend Tom highly enough! His guidance and unwavering support were instrumental in my weight loss journey. Tom took the time to understand my goals and challenges. His encouragement kept me motivated, and his expertise gave me the tools I needed to succeed. I couldn’t have achieved these results without his help. If you’re looking for a health coach who truly cares and will guide you every step of the way, Tom is the person to see!"                              --Debra J, Chicago, IL

 

​

Ready to get started?

 to call or Email me.

Phone: 707-497-4670

email: tomreed@mcn.org